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   <title>Fort Collins Massage - Muscles &amp; Stuff Blog</title>
   <link>http://www.fortcollins-massage.com/Fort-Collins-Massage-blog.html</link>
   <description>Welcome to the GTS Body Blog!  We will share some good stuff with you, to help you understand the way your body works...and what you may be doing to make it ache, pinch, or otherwise annoy you.</description>
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   <category domain = "http://www.fortcollins-massage.com/Fort-Collins-Massage-blog.html#">fort collins massage</category>
   <pubDate>Fri, 27 Jan 2012 03:12:44 GMT</pubDate>
   <lastBuildDate>Fri, 27 Jan 2012 03:12:44 GMT</lastBuildDate>
   <copyright>fortcollins-massage.com</copyright>
   <item>
    <title>Low Back Pain Causes...There could be some simple answers to your chronic pain.</title>
    <link>http://www.fortcollins-massage.com/low-back-pain-causes.html</link>
    <description>Several low back pain causes that are VERY common, and may be more simple to alleviate than you think.</description>
    <pubDate>Fri, 27 Jan 2012 03:12:44 GMT</pubDate>
   </item>
   <item>
    <title>Night Time Leg Pain - Aching, Burning and Cramps Keeping You Up at Night?</title>
    <link>http://www.fortcollins-massage.com/night-time-leg-pain.html</link>
    <description>Solutions for night time leg pain that don't involve medication and can even help the CAUSE of the discomfort!</description>
    <pubDate>Mon, 23 Jan 2012 16:23:07 GMT</pubDate>
   </item>
   <item>
    <title>Leg Pain at Night, Causes and Solutions.</title>
    <link>http://www.fortcollins-massage.com/leg-pain-at-night.html</link>
    <description>Leg pain at night can affect sleep and cellular recovery. Our clients have found relief, find out how.</description>
    <pubDate>Tue, 17 Jan 2012 00:09:37 GMT</pubDate>
   </item>
   <item>
    <title>Drink HOW MUCH water per day? </title>
    <link>http://www.fortcollins-massage.com/drink-how-much-water.html</link>
    <description>You drink how much water to ensure your body functions properly? We follow a simple calculation.</description>
    <pubDate>Thu, 12 Jan 2012 00:13:29 GMT</pubDate>
   </item>
   <item>
    <title>Which cause of one leg pain do you have? There could be several reasons.</title>
    <link>http://www.fortcollins-massage.com/cause-of-one-leg-pain.html</link>
    <description>Cause of one leg pain can be related to chronic muscle tension creating pressure on nerves from the lower back or hip crease all the way to the toes.</description>
    <pubDate>Wed, 11 Jan 2012 22:20:28 GMT</pubDate>
   </item>
   <item>
    <title>TMJ Jaw Pain</title>
    <link>http://www.fortcollins-massage.com/tmj-jaw-pain.html</link>
    <description>Pain Relief for TMJ Jaw Pain.  Learn what you can do at home to alleviate this painful disorder.</description>
    <pubDate>Wed, 11 Jan 2012 21:03:25 GMT</pubDate>
   </item>
   <item>
    <title>TMJ Ear Pain</title>
    <link>http://www.fortcollins-massage.com/tmj-ear-pain.html</link>
    <description>TMJ Ear Pain can be shooting pain into or around the ear.  Find out what you can do to alleviate the pain.</description>
    <pubDate>Wed, 11 Jan 2012 20:02:30 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage &amp; Health Tips - 5 Things You Can Start Today</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-health.html</link>
    <description>Top 5 Fort Collins Massage and Health Tips that you can easily incorporate into your life, and won't cost you an arm and a leg!</description>
    <pubDate>Wed, 11 Jan 2012 18:35:32 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Therapists specializing in chronic pain patterns.</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage.html</link>
    <description>Fort Collins Massage Therapists specializing in deep tissue massage for chronic pain, working with athletes who want to improve their performance and avoid injuries.</description>
    <pubDate>Wed, 11 Jan 2012 14:40:42 GMT</pubDate>
   </item>
   <item>
    <title>Best Fort Collins Massage Therapist for Deep Tissue and Injuries</title>
    <link>http://www.fortcollins-massage.com/Fort-Collins-Massage-Therapist.html</link>
    <description>Fort Collins Massage Therapist Specializing in Clinical Work  -deep tissue, chronic low back pain, injuries, post-surgical massage and prenatal massage.</description>
    <pubDate>Wed, 11 Jan 2012 02:44:56 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Deep Tissue Massage Therapists at GTS Therapeutics</title>
    <link>http://www.fortcollins-massage.com/fort-collins-deep-tissue-massage.html</link>
    <description>Extensively Trained Fort Collins Deep Tissue Massage Therapists Help with Chronic Muscle Pain</description>
    <pubDate>Wed, 11 Jan 2012 02:39:40 GMT</pubDate>
   </item>
   <item>
    <title>Looking for Fort Collins Childbirth Education or Prenatal Massage?</title>
    <link>http://www.fortcollins-massage.com/fort-collins-childbirth.html</link>
    <description>Your site for Fort Collins Childbirth Education, Prenatal Massage, and Labor Support instruction for your partner or spouse.</description>
    <pubDate>Wed, 11 Jan 2012 02:25:40 GMT</pubDate>
   </item>
   <item>
    <title>Massage Therapy Fort Collins - skilled therapists specializing in deep tissue. </title>
    <link>http://www.fortcollins-massage.com/massage-therapy-fort-collins.html</link>
    <description>Massage Therapy Fort Collins  - Therapists with training in clinical deep tissue applications of massage to help with chronic pain.</description>
    <pubDate>Wed, 11 Jan 2012 02:00:43 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Sports Massage – Injury prevention, pre-race and post-race recovery</title>
    <link>http://www.fortcollins-massage.com/Fort-Collins-Sports-Massage.html</link>
    <description>Massage for Athletes. Fort Collins Sports Massage for improved performance, healing of muscular injuries, and speeding recovery. We have years of experience working with injuries.</description>
    <pubDate>Tue, 10 Jan 2012 15:59:59 GMT</pubDate>
   </item>
   <item>
    <title>Meditation Tips, Ideas and Guides</title>
    <link>http://www.fortcollins-massage.com/meditation.html</link>
    <description>Fort Collins Meditation Tips and Ideas from GTS Therapeutics</description>
    <pubDate>Thu, 15 Dec 2011 00:38:35 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Holiday News</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-holiday-wellness.html</link>
    <description>Fort Collins Massage Holiday News...what can you do for a healthier 2012?</description>
    <pubDate>Wed, 14 Dec 2011 21:49:28 GMT</pubDate>
   </item>
   <item>
    <title>Massage Fort Collins GTS Therapeutics Massage Testimonials</title>
    <link>http://www.fortcollins-massage.com/Massage-Fort-Collins.html</link>
    <description>Massage Fort Collins Testiomonials for duo Tiffany and Gary Blackden.</description>
    <pubDate>Sun, 04 Dec 2011 06:10:24 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Pregnancy Massage to relax, or ease pains of pregnancy.</title>
    <link>http://www.fortcollins-massage.com/fort-collins-pregnancy-massage.html</link>
    <description>We provide Fort Collins pregnancy massage for relaxing mom and helping to alleviate minor aches and pains of pregnancy. </description>
    <pubDate>Sun, 04 Dec 2011 03:06:44 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Gift Certificate - Give the gift that always fits!</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-gift-certificate.html</link>
    <description>Fort Collins Massage Gift Certificate - Instant delivery of gift certifcates, either email or print yourself. Packages offered for deep tissue massage or pregnancy massage.</description>
    <pubDate>Sat, 03 Dec 2011 22:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Therapy Clinic -Deep Tissue Specialists</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-therapy.html</link>
    <description>Fort Collins Massage Therapy - Specializing in working with chronic pain, sports massage and prenatal massage.</description>
    <pubDate>Sat, 03 Dec 2011 21:49:39 GMT</pubDate>
   </item>
   <item>
    <title>Natural Solution for Chronic Lower Back Pain - Learn how now!</title>
    <link>http://www.fortcollins-massage.com/natural-solution-for-chronic-lower-back-pain.html</link>
    <description>Looking for a Natural Solution for Chronic Lower Back Pain?  It may not be as complicated as you think.  </description>
    <pubDate>Tue, 22 Nov 2011 04:23:39 GMT</pubDate>
   </item>
   <item>
    <title>Directions to Our Clinic, and Rates for Therapeutic Massage</title>
    <link>http://www.fortcollins-massage.com/Directions-Rates.html</link>
    <description>Directions to our site and rates for therapeutic masage at our clinic in Fort Collins.</description>
    <pubDate>Tue, 22 Nov 2011 01:59:07 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Therapy-Deep Tissue Massage Specialists for Chronic Pain</title>
    <link>http://www.fortcollins-massage.com/index.html</link>
    <description>Fort Collins Massage Therapists -Therapist specially trained in Deep Tissue Massage for individuals in chronic pain and competitive athletes.</description>
    <pubDate>Tue, 22 Nov 2011 01:51:04 GMT</pubDate>
   </item>
   <item>
    <title>Tight Hamstrings Cause Pain!</title>
    <link>http://www.fortcollins-massage.com/tight-hamstrings.html</link>
    <description>Tight Hamstrings can be responsible for a range of aches and pains...find out what tight hamstrings are capable of!  </description>
    <pubDate>Tue, 22 Nov 2011 00:24:44 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Newsletter October 2011</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-newsletter-october-2011.html</link>
    <description>Fort Collins Massage Newsletter October 2011 - Massage Therapy Awareness Week, Healthy Pumpkin Info</description>
    <pubDate>Wed, 19 Oct 2011 21:32:26 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Newsletter May 11...Get outside, exercise and have fun!</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-newsletter-may11.html</link>
    <description>Fort Collins Massage Newsletter May 11...Fort Collins Fun, Exercise and Outdoor Activities in the name of HEALTH</description>
    <pubDate>Tue, 18 Oct 2011 22:13:38 GMT</pubDate>
   </item>
   <item>
    <title>Sacrum Pain, What May Cause It And How to Alleviate It!</title>
    <link>http://www.fortcollins-massage.com/sacrum-pain.html</link>
    <description>Sacrum Pain, Back Pain Lower Right Side, Burning Back Pain can be caused by these postural strains...what your doctor may not know about low back muscle strain!</description>
    <pubDate>Sat, 15 Oct 2011 13:27:55 GMT</pubDate>
   </item>
   <item>
    <title>Pain From A Rotator Cuff Injury Is Made Worse By These Factors...</title>
    <link>http://www.fortcollins-massage.com/Rotator-Cuff.html</link>
    <description>Rotator Cuff injuries are exacerbated by many common things you are doing everyday.  Find out what you are doing to make your pain worse.</description>
    <pubDate>Wed, 12 Oct 2011 12:50:30 GMT</pubDate>
   </item>
   <item>
    <title>Gluteus Maximus Pain Causes and Solutions</title>
    <link>http://www.fortcollins-massage.com/gluteus-maximus-pain.html</link>
    <description>Gluteus Maximus Pain, what you may be doing to cause it, and how you can help it feel better-fast.</description>
    <pubDate>Wed, 25 May 2011 13:25:41 GMT</pubDate>
   </item>
   <item>
    <title>Find a Fort Collins Chiropractor</title>
    <link>http://www.fortcollins-massage.com/fort-collins-chiropractor.html</link>
    <description>Fort Collins Chiropractor care and techniques to help you heal. </description>
    <pubDate>Sun, 22 May 2011 15:24:01 GMT</pubDate>
   </item>
   <item>
    <title>Deep Tissue Massage Provided at Fort Collins Massage Clinic</title>
    <link>http://www.fortcollins-massage.com/Deep-Tissue.html</link>
    <description>In Fort Collins, we specialize in Deep Tissue Massage for chronic pain and athletes.  Years of experience, and we are runners and cyclists too!</description>
    <pubDate>Sat, 21 May 2011 11:36:23 GMT</pubDate>
   </item>
   <item>
    <title>Chronic Back Pain Can Often Be Helped at Home, Learn HOW!</title>
    <link>http://www.fortcollins-massage.com/Back-Pain.html</link>
    <description>Back pain is exacerbated by many everyday activities.  Find out what you are unknowingly doing to make your back pain worse!</description>
    <pubDate>Thu, 19 May 2011 04:20:25 GMT</pubDate>
   </item>
   <item>
    <title>Plantar Fasciitis is a pain in the foot, which is a frequently a running injury.</title>
    <link>http://www.fortcollins-massage.com/Plantar-Fasciitis.html</link>
    <description>Plantar Fasciitis is typically recognized as foot and heel pain, particularly after a period of inactivity.  Here's how I got rid of it and helped clients with it too. </description>
    <pubDate>Wed, 18 May 2011 21:36:49 GMT</pubDate>
   </item>
   <item>
    <title>Back Pain Lower Right Side Causes, and Other Back Pain Revealed...</title>
    <link>http://www.fortcollins-massage.com/back-pain-lower-right-side.html</link>
    <description>Back Pain Lower Right Side, Hip and Lower Back Pain, Morning Back Pain...lots of low back pains and how to help them from your own home without meds or cortisone shots!</description>
    <pubDate>Tue, 03 May 2011 20:29:25 GMT</pubDate>
   </item>
   <item>
    <title>Natural Pain Relief for TMJ Disorder- At Home</title>
    <link>http://www.fortcollins-massage.com/pain-relief-for-tmj.html</link>
    <description>Pain Relief for TMJ Disorder, TMJ Jaw, Ear and Neck Pain</description>
    <pubDate>Wed, 27 Apr 2011 23:12:19 GMT</pubDate>
   </item>
   <item>
    <title>Causing Chronic Pain -The Common Mistakes You Are Making Every Day.</title>
    <link>http://www.fortcollins-massage.com/Chronic-Pain.html</link>
    <description>Chronic Pain Causes. What you are doing every day to cause pain, and how to relieve it WITHOUT Drugs. Low Back Pain, Neck Pain, Arm Pain, Upper Back Pain, Arm Pain and Foot Pain. </description>
    <pubDate>Tue, 26 Apr 2011 01:47:06 GMT</pubDate>
   </item>
   <item>
    <title>Not all stretches are the same.  These help to open up long-standing tension.</title>
    <link>http://www.fortcollins-massage.com/stretches.html</link>
    <description>Make sure your stretches are actually doing something.  We'll share what makes a stretch effective for long-time tension.</description>
    <pubDate>Tue, 26 Apr 2011 01:39:44 GMT</pubDate>
   </item>
   <item>
    <title>Running Injuries and Natural Ways to Alleviate the Pain</title>
    <link>http://www.fortcollins-massage.com/Running-Injuries.html</link>
    <description>Not all running injuries are created equal, and most massage therapists will not know what to do with them.  Here are some secrets to helping running injuries and getting you out of pain.</description>
    <pubDate>Sun, 24 Apr 2011 12:43:10 GMT</pubDate>
   </item>
   <item>
    <title>Upper Right Back Pain, Shoulder and Neck Pain, Pain Between the Shoulder Blades</title>
    <link>http://www.fortcollins-massage.com/upper-right-back-pain.html</link>
    <description>Upper Right Back Pain, Pain Between Shoulder Blades and Pain Under Shoulder Blades can all be helped by stretching a frequently overlooked group of muscles, which you can work on today!</description>
    <pubDate>Thu, 07 Apr 2011 20:12:37 GMT</pubDate>
   </item>
   <item>
    <title>Pain Under Shoulder Blades, Causes and Solutions</title>
    <link>http://www.fortcollins-massage.com/pain-under-shoulder-blades.html</link>
    <description>Pain Under Shoulder Blades can usually be traced to specific positions of your arms and upper body...find out how to balance things out and heal this pain!</description>
    <pubDate>Thu, 07 Apr 2011 20:08:46 GMT</pubDate>
   </item>
   <item>
    <title>Lower Back Pain Remedy - These stretches will help right away!</title>
    <link>http://www.fortcollins-massage.com/lower-back-pain-remedy.html</link>
    <description>Lower Back Pain Remedy - alleviate your lower back pain without drugs, surgery or shots.</description>
    <pubDate>Thu, 07 Apr 2011 20:05:50 GMT</pubDate>
   </item>
   <item>
    <title>Morning Back Pain How to Wake Up Comfortable Again.</title>
    <link>http://www.fortcollins-massage.com/morning-back-pain.html</link>
    <description>Morning Back Pain can be helped so you can wake up comfortable again...learn what you are doing to make it hurt.</description>
    <pubDate>Thu, 07 Apr 2011 20:04:16 GMT</pubDate>
   </item>
   <item>
    <title>NoCoTots is a website resource for parents with children under age five.</title>
    <link>http://www.fortcollins-massage.com/nocotots.html</link>
    <description>Your resource in Northern Colorado:  All you need for your family to THRIVE from conception to age FIVE!</description>
    <pubDate>Sat, 19 Mar 2011 06:46:20 GMT</pubDate>
   </item>
   <item>
    <title>Piriformis Syndrome is the Pain in the Butt You Can't Get Rid Of</title>
    <link>http://www.fortcollins-massage.com/Piriformis-Syndrome.html</link>
    <description>If you have piriformis syndrome, a common running injury, there are things you can do at home to alleviate the pain quickly.  Try these techniques.</description>
    <pubDate>Mon, 14 Mar 2011 06:32:40 GMT</pubDate>
   </item>
   <item>
    <title>Please take our Chronic Pain Survey, to share with us how to better serve you!</title>
    <link>http://www.fortcollins-massage.com/chronic-pain-survey.html</link>
    <description>Our Chronic Pain Survey was created, so you can share the information you most want to have available on our site.  Thank you for taking the time to share!</description>
    <pubDate>Mon, 14 Mar 2011 06:29:05 GMT</pubDate>
   </item>
   <item>
    <title>Fort Collins Massage Specials</title>
    <link>http://www.fortcollins-massage.com/fort-collins-massage-specials.html</link>
    <description>Sign up to receive our last minute Fort Collins Massage Specials by email.</description>
    <pubDate>Mon, 14 Mar 2011 06:21:35 GMT</pubDate>
   </item>
   <item>
    <title>Pain Shoulder Neck Area, Learn How to Alleviate IT!!</title>
    <link>http://www.fortcollins-massage.com/pain-shoulder-neck.html</link>
    <description>Pain Shoulder Neck Area and Pain Under and Between Shoulder Blades are closely related to daily postural issues.  Learn what you are doing wrong!</description>
    <pubDate>Mon, 14 Mar 2011 06:07:59 GMT</pubDate>
   </item>
   <item>
    <title>Plantar Fasciitis Stretches, and other things to heal your heels...</title>
    <link>http://www.fortcollins-massage.com/plantar-fasciitis-stretches.html</link>
    <description>Plantar Fasciitis Stretches...in the list of the TOP 5 Things You can do to make your plantar fasciitis feel better TODAY!</description>
    <pubDate>Sun, 13 Mar 2011 23:43:56 GMT</pubDate>
   </item>
   <item>
    <title>Back Pain...Heat or Ice??!  </title>
    <link>http://www.fortcollins-massage.com/back-pain-heat-or-ice.html</link>
    <description>IMPORTANT!  Find out how making the wrong choice for your Back Pain Heat or Ice COULD make your back pain worse!!</description>
    <pubDate>Sun, 13 Mar 2011 23:39:48 GMT</pubDate>
   </item>
   <item>
    <title>Massage Video Clips On-line</title>
    <link>http://www.fortcollins-massage.com/massage-video-clips.html</link>
    <description>Massage Video Clips, an easy way to learn massage techniques from home.  Demonstration on the floor, easy techniques.</description>
    <pubDate>Tue, 08 Mar 2011 09:35:59 GMT</pubDate>
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